We don't know why people love fast food so much, its so unhealthy and full of rubbish that your body just does not want! Have you ever gone into a fast food restaurant like McDonalds and tried to be GOOD by ordering a salad? I bet many of you have which is why we wanted to share this video with you! Exposing the truth about the hidden calories … [Read more...]
Do I Really Need a Sports Bra?
March 22, 2011 Leave a Comment
Simply put…YES! The breast is made up of fatty tissue, not muscle. Because of this, once it is damaged or stretched, exercise cannot help the breast to regain its original firmness and condition. Therefore to help prevent damage to the breast tissue the wearing of a supporting sports bra is strongly advised. I noticed the last few weeks … [Read more...]
[audio] Insane amount of free diet information!
September 8, 2010 Leave a Comment
You learn something new every day, right? Well, today I learned something wonderful from fitness author Jon Benson. He has given me asap to share it with you. Let me know what you think by commenting below! Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information … [Read more...]
