You learn something new every day, right? Well, today I learned something wonderful from fitness author Jon Benson. He has given me asap to share it with you. Let me know what you think by commenting below! Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information … [Read more...]
“Micro-Session” Cardio Works Best
September 7, 2010 Leave a Comment
[ I love reading provocative fitness articles... and this one by Jon Benson fits the bill. You really must check this out... enjoy! }Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming … [Read more...]
The Fastest Fatloss Workout EVER
August 15, 2010 Leave a Comment
Before I get into the article, if you only read one thing it is this - If you have problems with fatloss -The best way to combat this fat-storing problem is to use your body the way it was designed to be used: In bursts of fat-burning power that are intense, short, and highly focused. There is all sorts out there on the internet, 4 minute … [Read more...]
